Practice a Little Bit of Self Discipline

Monks getting their daily food rations.

The ability to show compassion in difficult circumstances can be difficult.  It's a work in progress - always.

I've noticed lately that when I let myself indulge in too many things, like eating way to many candy, or other junk food, or letting myself slack and not go to the gym, or being lazy and hanging out too much on the computer, without really doing anything, I notice that everything starts to slide.

By not practicing self discipline in my daily life,  it becomes easier for my thoughts to 'take control'.  And when my thoughts start to accumulate strength, I become a weaker person.  It's harder to get back on track with the things that are important to me, and I start to do more of the things that create negativity in my life.

There is a definite correlation between practicing a certain amount of self discipline in my daily routine that builds my inner strength and allows me to be more intentional in my actions.

Being strong in my mind, helps me find the ability to show compassion and kindness in difficult circumstances.  In order to be strong in mind, one must be able to harness the mind and direct its energy in a positive way.  I find this easier when I practice a little bit of self control in my daily living.